Our team believes that chiropractic care works best when combined with healthy daily habits. While your adjustments help realign your spine and improve nervous system function, what you do between visits plays a crucial role in maintaining these benefits. Here are simple yet effective exercises that can enhance your chiropractic care and promote overall wellness.

We understand that gardening is more than just a hobby—it’s a rewarding activity that can, unfortunately, lead to back pain if proper precautions aren’t taken.

Learning to garden with proper body mechanics can help you enjoy your passion while protecting your spine.

For many of us, stress has become a common companion. In our practice, we frequently see how chronic stress manifests physically in our patients’ bodies, particularly through muscle tension.

Understanding this connection is the first step toward finding relief and breaking the cycle of stress-related pain.

Maintaining good posture isn’t just about looking confident; it’s essential for your overall health and wellness. Here are five unexpected ways slouching might be taking a toll on you—and how North Country Sport and Chiropractic can help.

If you wake up with back pain, your sleeping position might be to blame. The way you sleep can have a significant impact on your spinal health. Here’s a breakdown of common sleep positions and how they might be affecting your back—plus some tips from North Country Sport and Chiropractic to wake up pain-free.

As we step into 2025, it’s the perfect time to focus on your spinal health. At North Country Sport and Chiropractic, we believe that a healthy spine is the foundation for overall wellness. Here are five resolutions that can transform your spinal health this year:

As we welcome the new year, many of us are feeling the effects of a busy, festive season – and our spines are no exception. At North Country Sport and Chiropractic, we understand that stress doesn’t just affect your mind; it can take a significant toll on your body, particularly your back.

From pulsating pain to a dull aching sensation, headaches can be a frustrating and debilitating experience, disrupting our daily lives and productivity. While over-the-counter medications are readily available, many people prefer to explore natural remedies first. Here are four drug-free methods that may help alleviate headache pain:

Whether you’re preparing to jet off to see loved ones this holiday season or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arrive at your destination feeling refreshed and ready to go. Here are some tips to help you stay healthy while flying:

Your gut is more than just a digestive system – it’s a complex ecosystem that plays a crucial role in your overall health. Recent research has shown that the state of your gut microbiome can impact everything from your immune system to your mental health. A healthy gut contributes to better digestion, stronger immunity, and even improved mood.

In today’s world filled with processed foods and environmental pollutants, many people wonder if their bodies could benefit from a detox. While our bodies have natural detoxification systems, some natural methods may support these processes. Here are some popular approaches to gentle detoxification.

If you’ve ever experienced headaches that seem to radiate from your neck, you’re not alone.

Many people don’t realize that tension or misalignments in the neck can actually trigger headaches. This connection between headaches and neck pain is often due to poor posture, stress, or even injuries like whiplash.

So, how does it happen?

Your spine plays a vital role in supporting your body, and keeping it strong is essential for overall health. One of the best ways to care for your spine is by strengthening the muscles around it, especially your core.

Here are five simple exercises you can do at home to help maintain a healthy spine between chiropractic visits with our practice.

In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.

We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

So, what is it exactly?

A cold plunge involves immersing yourself in very cold water, typically around 50 degrees Fahrenheit/10 degrees Celsius or lower, for a few minutes. People swear by its invigorating effects-but what does it actually do?

Believe it or not, poor posture can have a big impact on your overall health.

When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on your digestive system, leading to discomfort.

In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

Here are three ways immersing yourself in nature can boost your well-being.

At North Country Sport and Chiropractic, we believe in a holistic approach to wellness that goes beyond just performing adjustments.

One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best: